Health, Mind & Body Transformation Package

Become Strong Enough

to Cope With (& Change!) Anything

  • Get back the healthier you from years ago

  • Improve your sleep and feel better, long-term

  • Enjoy your reflection in the mirror again

  • Learn to cope with anything (really!)

  • See more happiness, and peace around you

  • Break away from the “normal” signs of aging

  • Discover a happier you!

We’re Ready to Give You All the

Support, Care & Tools You Need

to Build a Brand New Life

Clients just like you come to us with:


  • Weight problems, poor health/health condition, poor sleep, no energy

  • Job problems and confusion around next steps 

  • Family and relationship issues (including abuse and domestic violence of all types)

  • Self-hate, self-esteem problems, depression,and mental imbalance

  • MASSIVE stress

Did you stop looking after yourself a long time ago? Has your ability to be happy gone away? Have you lost hope for a better future?


You used to be able to go out with your friends, enjoy your weekends and party pretty often, yet slowly but surely, you stopped taking as good care of yourself. 


Getting your nails and hair done, eating healthy foods and getting more exercise was hard to fit in. 


Girls (or boys) nights out happened less often because you needed to stay in with the kids. Then the stress of bills, stress, laundry/washing up, work, and a lack of energy made life more tiring and challenging.


As a result, your weight may have crept up. and your external world may be an increasingly painful experience. 


We understand, and it has moved us (Sarah Jean and I) to develop an all-encompassing package to help you unload everything that’s weighing you down and start afresh.


But not just that.


100% Money-back guarantee

100% Confidentiality

You've nothing to lose because if you’re not happy with the service at any point during the program, we’ll provide you with a no-questions-asked refund in full, at any time.

Confidentiality is assured at all times with a confidentiality disclosure agreement upon signing up.


Let’s chat about your situation: book a free chat now (limited time only)

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Success Stories

Noreen, from Perth

Suzanne from WA has built a brand new life for herself thanks to working with Sarah:

“I am 40 and have been overweight most of my life. Not too overweight but enough to be bullied in high school and hurtful remarks by people who I thought were my friends.
Not many people know that mental health issues are common and disabling.
I am a FIFO worker and my mental health issues affected my ability to show up for work and resulted in me taking sick days so I didn't have to deal with...

Kristy (40) is sleeping better than ever and has lost 6 kilos in just her first 6 weeks thanks to working with Damian:

Twice the Support for a Whole New Health, Mind & Body

Working with just one coach can bring amazing results, but when you have two coaches, you can make faster, more powerful shifts in your life because you’ll have double the support and tools to pull you into a better place.

Introducing Sarah from Let It Go, Raise Your Self-Worth

Sarah is a mum and holistic life coach, mentor, and speaker who works individually with clients on a wide range of mental health issues. 


She has a BSc in Applied Social Science (Counselling), a Diploma in Criminal Psychology and an Advanced Diploma in Counselling and Psychology. 


Sarah specializes in:


  • Body image

  • Resilience

  • Needs identification

  • Mindfulness

  • Decision-making

  • Boundary and goal setting

  • Confidence 

  • Leadership

  • Conflict resolution

  • And stress-busting skills help her clients with their career, social and other anxieties, distress, relationships, motivation, and relaxation. 


Sarah uses tools such as cognitive behavioural therapy and dialectical behavioural therapy to improve mental health, mood and regulate the emotions, and gives you the tools you can use to Resolve Problems and prevent them from Ever Coming Back. 

Sarah Jean:

 The most important thing to know is that Mental Health issues, from Body Image issues, Anxiety, Depression and even Bi-Polar can happen to anyone


It happens to Police Officers, Nurses, Stay-at-Home Mums or Dads, Fly-In Fly-Out Workers, and even Teachers.


We all have experienced emotional pain in one form or another. It is what you do with that pain that matters the most.

My passion and aim is to understand you, to help you conquer any of the issues you wish to address in your life that you believe is holding you back from being the best version of yourself.


Our goal with the Health, Mind and Body Transformation Package is that once we reach the end of the 90 days, you simply won’t need to come back because you’ll be a much happier person.”

Introducing Damian Porter from Eat Well Move Well

Damian has 28 years of experience in the health and wellness space and works with people from all walks of life to eat better, sleep better and conquer stress (with no dieting).


He is a speaker, career Firefighter, Champion Natural Bodybuilder and Exercise Rehab Physiologist, and former Special Forces Operator and Police Officer with experience in military and civilian applications.


He uses his experience to help people regain a healthier body and mind and be more resilient to the pressures of modern life.


“There’s usually a chemical imbalance or physiological reason why you feel the way you do.

I had one client who at the beginning of our work together said that she didn't want to exercise, and was relieved that I wasn't going to make her work out. When I asked why, she said, 'I'm lazy.' I told her, ‘You’re not lazy! From what you've told me, I believe your body is inflamed. And when the body is inflamed, dopamine levels go down in your brain. The lack of motivation you feel is caused by a natural physical process.’ 

In just a few weeks of working together, this client told me she had so much energy, she didn't know what to do with it, and asked me what types of exercise I could recommend. That is the power of improving even just your physical health. Imagine how you'll feel when you add mental changes on top of that.”



-  60 Day Supply Human Identical Ketones - KetoNAT

- 8-week supply Absorbable Vitamin/Mineral Formula - Nutreince



- Blue light blocking glasses,

- Sleep mask,

- Special Forces Sleep Formula by Dr Kirk Parsley




- Conquer Stress using Mind Power, Special Forces techniques, Psychotherapy and Mental health support on the areas of your life you want to improve.




- 1 x 60-minute musculo-skeletal massage from The Functional Body 



- 1 x 60-minute coaching in Self Protection from Cobra Self-Defense SystemsTM for you and your family



- 1 x full photo session at the end of the 3 months, including hair, makeup and 3 wardrobe changes


- Clinical sexologist session - 60 minutes + free gift from G-Spot Clinical Sexology


"Sexiness isn't something you just turn on and off. You have to cultivate it, get in touch with your body. Once you tap into your sensuality, a great sex life — and a positive new outlook — are just around the corner!"


- And of course a gift box of personal goodies from Eat Well-Move Well and the full, 3 months personal coaching with Sarah Jean and Damian Porter of Health, Mind & Body Transformation

100% Money-back guarantee

100% Confidentiality

We’ll provide you with a no-questions-asked refund in full, at any time.

Confidentiality is assured at all times.


Let’s chat about your situation: book a free chat now (limited time only)

Secure Payments

Paypal Accepted

A Safe Space To Untie Body Weight Issues, Stress, Fatigue (& All Other Issues Related to Your Health, Mind & Body)

Your problems tend to get worse if you don’t improve them. Just like a vicious circle, when you feed your body and your mind with less-than-healthy options and negative thoughts, what comes out the other side are health issues. And when you’re anxious, stressed and negative, it’s hard to look after yourself.

Enter Sarah and I, a team to guide you into a much better place. Sarah will help you feel better mentally according to your needs.


Anxious? No problem.


Do you consume alcohol or food to cope with difficulties or to avoid feeling bad? She has solutions that will help you ease the discomfort, and swim downstream again.

And I will be there every week to ensure that your lifestyle and the fuel you put in your body allows you to bio-hack your way to better sleep, a lighter body and a balanced physical stress response... so you can achieve what it is that you really want for your life.

It All Starts With Learning What Makes You Tick

It might sound simple, but when you take on life-long mental health strategies and implement them on a daily basis, it’s easy to become the best version of YOU!

With just a few techniques, you can eradicate unwanted thought patterns and negative behavioural patterns, and replace negative thoughts and emotions with powerful, positive ones. Reconstruct your self-beliefs and perceptions, increase your self-esteem and develop new learnt behaviours to enhance your life.


And with just a few changes to your lifestyle, you’ll see results occurring in the mirror that will make you smile and feel completely different about yourself.

100% Money-back guarantee

100% Confidentiality

We’ll provide you with a no-questions-asked refund in full, at any time.

Confidentiality is assured at all times.


Questions? Fire away during a free chat with us (for a limited time only)

Secure Payments

Paypal Accepted

More Success Stories

Roy Evans (Warwick, WA) worked with Sarah and shares how he has just started really living:

“When Sarah asked me if I would be willing to write a testimonial I didn't hesitate. 
I'm 34, a recovering 20-year drug addict. When I say addict anything I could get my hands on. I have bipolar, ADHD-C, 12 personality disorders, Autism and DID (dissociative identity disorder). 
Since the age of 14, I mingled with the underground crime syndicates as a drug dealer and addict in order to what I ...

Katy(36) from Perth worked with me, and got great results with Fluid Retention after implementing just one health change:

Blake Dawe, 29 - Alkimos. WA worked with Sarah and has gained mental resilience that has made a big difference for her

“Hi, I'm Blake, a female Blake. After my 2nd child, I didn't know but I had post-natal depression (PND). I turned to food as a comfort. I was using food as a self-soothing aid to get past my ongoing personal issues. Long story short. I was in a bad mental state and a bad relationship with a man who subjected me to domestic violence. The day in and day out taunting and bullying by my husband at the...

100% Money-back guarantee

100% Confidentiality

We’ll provide you with a no-questions-asked refund in full, at any time.

Confidentiality is assured at all times.

Book a free chat with us (for a limited time only)

Secure Payments

Paypal Accepted

Damian Porter




ABN # Damian Porter: 63651107559,

© 2019 by Eat Well Move Well

The statements made on this website have not been evaluated by the TGA. The products available here are not intended to diagnose, treat, cure, or prevent any disease. The information provided is not a substitute for consultation with a medical professional. This is not to be construed as individual medical advice.


The USFDA has not evaluated these statements. This product is not intended to diagnose, treat, cure or prevent any disease.