Eat Well Move Well

Through personal coaching packages and group lectures I teach people how to Eat, Sleep and Conquer Stress to Live Your Greatest Life in The Body and Mind That You Love
- 10% VETERANS AND EMS DISCOUNT

Learn to Live your Greatest Life in a Body you Love - I Coach in 3 month  and 4 week packages How to Eat, Sleep and Conquer Stress- No Diets, No Food Beliefs- Just working together, using my 30 years of experience from the Special Forces , International Bodybuilding, Personal Training and Exercise Rehab Physiology to get you back to normal, fix your sleep and conquer stress and learn to eat the right foods for you.

There is no “online diet plan”, everyone is unique therefore each person will need individualised coaching. Your body is a side effect of your health, be it good or bad, and my intention is to show you how to "Live Your Greatest Life in the Body You Love."

The 3 month packages teach you how to repair and optimise your body and improve your environment. This includes, but is not limited to; nutrition, sleeping pattern assessment, stress management and supplementation. We use a variety of data, from working with your GP, DNA testing, food sensitivity testing, and even microbiome and hormonal testing- the level and depth of analysis is up to you.

 
I will coach and guide you each week on how to Live Your Greatest Life in the Body You Love.. I have a no ‘bull’ approach to nutrition, meaning I’m here to simply work TOGETHER with you- as an individual-, not to push any nutritional philosophies or any super fast , unsustainable water and weight loss scams or pills and potions.

Working with me- you will learn how to achieve your goals. It is accomplished through teaching you how to optimise yourself long term- safely and sustainably.

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